What happens to your body if you do 100 push-ups and 100 sit-ups every day for 30 days? BOSTROX

What happens to your body if you do 100 push-ups and 100 sit-ups every day for 30 days? Luckily you can take some spots from Mickey Broadway.

He’s just a regular guy, not one of those already broken content creators trying to sell something online. He has a YouTube channel where he shares his attempts to transform the body from overweight to lean and muscular. He is a physical therapist student and wants to understand more about his body through fitness challenges.

In the video that you will see below, you will notice that Mickey is overweight and has simply started his first round by doing 100 push-ups and 100 sit-ups every day for 30 days.

Source: I Yunmai / Unsplash

Previously, BOSROX told the story of someone who did 100 push-ups every day for 30 days. We also covered someone else doing 100 sit-ups every day for 30 days. Why not combine both? Thank you Mickey Broadway for doing this.

What happens to your body if you do 100 push-ups and 100 sit-ups every day for 30 days?

Now, before we get to the video, you might notice a couple of things about his training regimen that aren’t optimal.

To begin with, people can make some mistakes in one of the exercises, and Broadway definitely makes them when performing push-ups. You’re not using the full range of motion of the exercise, but rather doing quick half reps and counting them as one rep.

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Source: Calibra / Pixabay

The reason for this is, perhaps, that he is quite overweight and still not strong enough to do 100 push-ups with proper form. BOSROX would advise you, if this is the case for you, to switch to a different variation of a push-up that is easier for you, such as the knee push-up.

If you do the movement correctly, even if it’s a less intense variation, you’ll likely see more benefits and be able to transition to traditional push-ups.

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Watch the video below to see Mickey Broadway’s transformation after doing 100 push-ups and 100 sit-ups every day for 30 days.

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Push ups

Push-ups are a highly beneficial exercise that offers numerous benefits for people of all fitness levels.

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Here are some reasons why people should incorporate push-ups into their workout routine:

  1. Upper body strength: Push-ups primarily target the chest, shoulders and triceps muscles. By performing push-ups regularly, you can develop and strengthen these muscles, leading to better upper body strength and definition.
  2. Core engagement: Push-ups engage your core muscles, including your abs and lower back. As you stabilize your body during the exercise, your core muscles work to maintain proper alignment and balance, helping to improve overall core strength and stability.
  3. Functional Movement: Push-ups mimic the pushing movement pattern that is common in various daily activities and sports. By strengthening the muscles involved in pushing, such as the chest and shoulders, push-ups can improve your ability to perform everyday tasks and excel in athletic endeavors.
  4. Versatility and Convenience: Push-ups can be done anywhere, requiring minimal equipment (body weight only) and a flat surface. This makes them a convenient exercise that can be done at home, on the go, or as part of a larger workout routine.
  5. Increased Muscle Endurance: Regularly performing push-ups can improve muscle endurance, allowing you to perform activities for longer periods without tiring. This can be especially beneficial for sports and activities that require repetitive upper body movements.
  6. Joint Stability: Push-ups help strengthen the muscles around the shoulder joints, promoting stability and reducing the risk of shoulder girdle-related injuries.
  7. Minimal Risk of Injury: Push-ups are generally considered a safe exercise when performed with proper form. They put minimal stress on your joints compared to other upper body exercises, making them a suitable option for individuals of different fitness levels and ages.
  8. Progression and Variations: Push-ups offer a wide range of progressions and variations to continually challenge your muscles. You can modify the exercise by changing hand positions, adding resistance, or doing advanced variations like plyometric pushups or one-arm pushups, allowing you to continuously progress and avoid plateauing.

Remember to use proper form and technique when doing push-ups to maximize their benefits and reduce the risk of injury. If you have any underlying health concerns or limitations, it is advisable to consult a qualified fitness professional before starting a new exercise program.

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Sit down

Sit-ups have long been a popular exercise for strengthening and toning the abdominal muscles. While they can be effective at targeting the nucleus, it is important to consider their potential advantages and limitations.

Source: RODNAE Productions on Pexels

Here are some reasons people may choose to incorporate sit-ups into their fitness routine:

  1. Abdominal muscle development: Sit-ups primarily target the rectus abdominis, which is the superficial muscle responsible for the six-pack look. By performing sit-ups regularly, you can strengthen and tone this muscle, leading to better abdominal definition and overall core strength.
  2. Core Stability: Sit-ups engage not only the rectus abdominis but also the deeper core muscles, including the transverse abs and obliques. These muscles play a crucial role in stabilizing the spine and maintaining correct posture. Strengthening your core can improve overall stability and support for daily movement and activities.
  3. Functional Movement: Sit-ups involve a movement pattern of flexion of the spine, similar to the movement used in various daily activities such as getting out of bed or bending over to pick something up. By strengthening your abdominal muscles through sit-ups, you can improve your ability to perform these functional movements with greater ease and efficiency.
  4. Improved Sports Performance: A strong core is essential for many sports and athletic activities. Sit-ups can help improve performance in sports that require rotational movements, such as golf, tennis or martial arts. Strengthening your core can improve power transfer, balance and agility, leading to better overall athletic performance.
  5. Postural benefits: Weak abdominal muscles can contribute to poor posture and an increased risk of back pain. By strengthening your core through sit-ups, you can promote better postural alignment and reduce your likelihood of developing postural imbalances or discomfort.
  6. Flexibility and Range of Motion: Sit-ups require a fair degree of flexion in the spine, which can help improve flexibility and range of motion in the lower back and hip flexors. This can be useful for activities that require bending, stretching or twisting movements.
  7. Mental and emotional benefits: Like many forms of exercise, sit-ups can have positive effects on mental well-being. Engaging in regular physical activity, including sit-ups, can release endorphins, which are natural mood-boosting chemicals in the body. Additionally, having a strong, defined core can improve body confidence and self-esteem.

It’s important to note that while sit-ups may offer benefits, they may not be suitable or recommended for everyone. Individuals with certain back conditions, such as herniated discs or lower back pain, may need to avoid or modify sit-ups to prevent further strain on the spine. It’s always a good idea to consult a qualified fitness professional or healthcare professional to determine the most appropriate exercises for your specific needs and goals.

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