That’s why you should start your day with fenugreek seeds or methi water

“Methi is the best ingredient to speed up weight loss,” wrote dietitian, Mac Singh, in his Facebook post.

fenugreek seeds, slimming seeds, lose weight, fenugreek seeds are healthy, fenugreek seeds are good for diabeticsDo you have fenugreek seeds? (Photo: Getty Images/Thinkstock)

The tiny yellow seeds, fenugreek or methi, are commonly found in most Indian cuisines. Generally used for tempering, these seeds are immensely beneficial to health. Fenugreek is very popular with people who want to lose weight. Methi it’s the best ingredient to speed up weight loss, wrote dietitian Mac Singh in his Facebook post.

Because the seeds are hot, they might upset your stomach if eaten in excessive amounts. Be careful if you are a diabetic patient and consume only under the guidance of a doctor, Mac warned.

Fenugreek seeds provide a plethora of health benefits. Mac shared some of the benefits of suits.

Fenugreek contains fiber, minerals and other nutrients. One tablespoon of seeds provides 20% of the Daily Value of iron, 7% of manganese and 5% of magnesium.

These seeds can reduce hunger and improve feelings of fullness, which can help avoid overeating and promote weight loss.

The mucilage in fenugreek seeds helps soothe gastrointestinal irritation and coats the stomach and intestinal walls. It is thought to be good for heartburn and acid reflux.

The saponins found in fenugreek help reduce the body’s absorption of cholesterol from fatty diets. According to some research, saponins may also help the body produce less cholesterol, especially LDL or bad cholesterol cholesterol.

Fenugreek can improve insulin secretion in hyperglycemia conditions and increase insulin sensitivity.

Also, these seeds are excellent for PCOS or PCOD, help cure anemia, improve breast milk production, increase testosterone levels in men, reduce painful periodsand it can prevent cancer, Singh said.

However, more research is needed to confirm these findings, determine optimal dosage and duration of use, and explore other potential health benefits such as reducing inflammation, improving blood sugar control, and boosting digestive health, he said. said Ushakiran Sisodia, Head, Diet and Nutrition, Nanavati Max Super Specialty Hospital.

How To Consume Fenugreek Seeds?

* Soak 1-2 tablespoons of fenugreek in water. Keep it overnight.

* Consume this zero calories detox drink in the morning on an empty stomach.

* Chew the remaining fenugreek seeds.

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First published on: 2023-06-17 at 09:10 CEST

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