Your bones get stronger every time you eat calcium and vitamin D together. Here are 3 easy recipes to try

recipes high in calcium and vitamin d salmon
IIt’s no secret that our bodies start to experience some changes as we age. And while some of these may ...
Read more

Here’s how to get enough vitamin D on a vegan diet

VegNews.GirlatBeachSunset
Proteins, carbohydrates and fats. Prior to the 20th century, scientists believed that these were the only essential nutrients food had ...
Read more

Study sheds light on “low-value” vitamin D tests.

child in the sun
Credit: Pixabay/CC0 Public domain Doctors are ordering unnecessary, costly and invasive blood tests for children to detect vitamin D deficiency, ...
Read more

Unlocking the Key to Healthy Aging: The Influence of Vitamin K on the Diet-Microbiome-Health Axis

Study: Vitamin K and hallmarks of aging: Attention to diet and the gut microbiome.  Image Credit: ratmaner/Shutterstock.com
In a recent narrative review published in the Nutrients Journal, researchers explored how dietary vitamin K supplementation might promote healthy ...
Read more