Moderate exercise helps fight inflammation on a cellular level

The male is tying his training shoes
Share on PinterestA new study has found that moderate exercise reduces inflammatory markers by altering gene expression in bone marrow ...
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Light to moderate drinking can help relieve stress, help your heart

Friends talk over glasses of wine.
Share on PinterestResearchers find evidence that low to moderate drinking may help some people relieve stress. Half Stitch Images/Getty Images ...
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