Top Doc: “Drinking too much plain water can harm your health” – Here’s what to drink instead to have more energy and lose weight

IV liquid water on a grocery store shelf
Almost every doctor and nutrition expert on the planet recommends drinking water. It also seems to be the one thing ...
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Eating canned oysters is better than eating them fresh Here’s why

smoked oyster cream
You’ve probably heard the rumor that oysters give your libido a boost and there may be some truth to it, ...
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Top Doc: drinking too much natural water can harm your health Here’s what to drink instead to have more energy and lose weight

IV liquid water on a grocery store shelf
Almost every doctor and nutrition expert on the planet recommends drinking water. It also seems to be the one thing ...
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Antidepressants can cause withdrawal symptoms, here’s what you need to know

A doctor is holding a box of medication while writing on a clipboard.  A patient sits opposite them.
Millions of people around the world take antidepressants to fight depression. But as a recent BBC Panorama found, many are ...
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The “psychological debriefing” immediately after an accident or trauma can do more harm than good, here’s why

People walking by the roadside carrying bouquets of flowers
The recent tragic bus crash in NSW’s Hunter Valley has once again raised the question of how to deal with ...
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Here’s exactly what an AMRAP workout is, plus a routine to try at home

Headshot of Christie Calucchia
Personal trainers and exercise class instructors seem to have an acronym for everything and it can be hard to keep ...
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Do turmeric supplements work? Here’s what science says

Do turmeric supplements work?  Here's what science says
By Duane Mellor | June 20, 2023 Should you take turmeric for brain health and the myriad other uses they ...
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“I Lost 100 Pounds, Here’s How I Did It”

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Sometimes, the most challenging part of losing weight, transforming your body, or reaching a certain fitness goal is simply the ...
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It’s mid-2023: Here’s your mid-year check-in (and how I’m doing) – A Lady Goes West

It's mid-2023 Here's your mid-year check-in (and how I'm doing) from A Lady Goes West
Can you believe it’s only halfway through 2023? Today, we’ll be doing a mid-year check-in to see how we’ve done ...
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Here’s how to get enough vitamin D on a vegan diet

VegNews.GirlatBeachSunset
Proteins, carbohydrates and fats. Prior to the 20th century, scientists believed that these were the only essential nutrients food had ...
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