Uncovering the truth: Tropical hunter-gatherer diets contradict the assumptions of the Paleo diet

Study: Comparison of dietary variation measured within and between groups of tropical hunter-gatherers on the paleo diet.  Image Credit: VitaliiVodolazskyi/Shutterstock.com
In a recent study published in The American Journal of Clinical Nutrition, researchers evaluated the dietary variations of tropical hunters ...
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Five healthy foods to add to your summer diet

Five healthy foods to add to your summer diet
Open this photo in the gallery: A worker picks raspberries at Masse, a berry farm in Saint Paul d’Abbotsford near ...
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Can we train our taste buds to crave healthy foods? Explains a neuroscientist

A neuroscientist explains how our taste buds work and how we can train them to eat healthy. Monica Dus, University ...
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A preview of Megan Fox’s diet and workout

Who is Megan Fox?
A stunning physique is the result of consistent hard work and sustainable dietary choices. Being in good shape requires quality ...
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Say goodbye to mood swings: 5 nutrients to prevent hormonal imbalance

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You may have often heard people say “control your hormones” and surely you also said it to calm someone down. ...
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Here’s how to get enough vitamin D on a vegan diet

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Proteins, carbohydrates and fats. Prior to the 20th century, scientists believed that these were the only essential nutrients food had ...
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Can we train our taste buds for health? A neuroscientist explains how genes and diet shape taste

A diagram of a taste bud, with arrows pointing to the taste pore, a taste receptor cell, and taste cells.
Have you ever wondered why only hummingbirds drink nectar from bird feeders? Unlike sparrows, finches and most other birds, hummingbirds ...
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Unlocking the Key to Healthy Aging: The Influence of Vitamin K on the Diet-Microbiome-Health Axis

Study: Vitamin K and hallmarks of aging: Attention to diet and the gut microbiome.  Image Credit: ratmaner/Shutterstock.com
In a recent narrative review published in the Nutrients Journal, researchers explored how dietary vitamin K supplementation might promote healthy ...
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Diets rich in fiber, plant proteins, and unsaturated fats may beneficially modulate the gut microbiota involved in weight loss

Study: Effects of animal and vegetable proteins on the intestinal microbiota in overweight or obese subjects.  Image credit: AntoninaVlasova/Shutterstock.com
In a recent review published in the Nutrients Journal, researchers looked at existing data to assess the impact of macronutrients ...
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