The best workouts to do with your aging dad

How to stay fit as a young dad
One day, the man who taught you to ride a bicycle won’t be able to ride one himself. It’s a ...
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Unlocking the Key to Healthy Aging: The Influence of Vitamin K on the Diet-Microbiome-Health Axis

Study: Vitamin K and hallmarks of aging: Attention to diet and the gut microbiome.  Image Credit: ratmaner/
In a recent narrative review published in the Nutrients Journal, researchers explored how dietary vitamin K supplementation might promote healthy ...
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