Nutritional warning: the custard (100 grams) contains

“Custard is low in cholesterol and sodium while being a good source of potassium. Potassium is essential for maintaining healthy blood pressure levels and may help reduce the risk of cardiovascular disease,” said Guru Prasad Das, Senior Dietitian, CARE Hospitals, Bhubaneswar

health benefits of sita phal fruitCustard apple contains antioxidants like vitamin C and other phytochemicals that help protect the body from oxidative stress, which can contribute to chronic disease. (Photo source: Freepik)

Custard, also known as custard apple, sitaphal or cherimoya, is a tropical fruit with a unique taste and creamy texture. It is rich in essential nutrients and offers numerous health benefits. The cone-shaped green fruit has a sweet taste, similar to pineapple and banana. In addition to its unique flavor, custard apple it comes with numerous health benefits. It can help prevent constipation, improve heart health, skin health and immunity.

Speaking to indianexpress.com, Guru Prasad Das, Senior Dietitian, CARE Hospitals, Bhubaneswar shared, Custard Apple is relatively low in calories and fat while being a good source of dietary fiber, vitamin C, potassium and magnesium. It also contains small amounts of other vitamins and minerals such as vitamin A and iron.

The nutritional profile of a cinnamon apple

Here is the nutritional profile of the cream of apples per 100 grams of edible portion:

Calories: 98.94 kcal 5% Daily Value (DV)
Carbs: 20.38 grams 7% DV
Dietary Fiber: 5.1 grams 20% DV
Protein: 1.62 grams 3% DV
Fat: 0.67 grams 1% DV
Vitamin C: 35.9 milligrams 60% DV
Vitamin A: 22 micrograms 2% DV
Potassium: 382 milligrams 8% DV
Magnesium: 27 milligrams 6% DV
Iron: 0.6 milligram 3% DV

The high vitamin C content in cinnamon apples supports a healthy immune system, aiding in the prevention of infection and disease. (Photo source: Getty/Thinkstock)

Health benefits of applesauce

Custard apple offers numerous health benefits due to its nutrient composition. Here are some potential benefits shared by Das:

1. Rich in Antioxidants: Custard contains antioxidants such as C vitamin and other phytochemicals that help protect the body from oxidative stress, which can contribute to chronic disease.

2. Strengthens Immune System: The high vitamin C content in applesauce supports a healthy immune system, aiding in the prevention of infection and disease.

3. Good For Digestive Health: The dietary fiber in cinnamon apples promotes healthy digestion, helps prevent constipationand supports overall gut health.

The dietary fiber in applesauce promotes healthy digestion, helps prevent constipation, and supports overall gut health. (Photo source: Getty/Thinkstock)

4. Good For Heart Health: Custard apples are low in cholesterol and sodium while being a good source of potassium. Potassium is essential for maintaining healthy blood pressure levels and may help reduce the risk of cardiovascular disease.

5. Anti-inflammatory properties: Certain compounds found in applesauce, such as acetogenins, have shown anti-inflammatory properties, which may help reduce inflammation in the body.

6. Good For Skin Health: The presence of antioxidants and vitamin C in apple cinnamon contributes to the health of the skin by protecting it from free radicals and supporting it collagen production.

The presence of antioxidants and vitamin C in cinnamon apple contributes to the health of the skin by protecting it from free radicals and supporting the production of collagen. (Photo source: Freepik)

Can diabetics consume custard apple?

Diabetic patients should be aware of their carbohydrate intake, as it can affect blood sugar levels. Custard apples contain natural sugars, so moderation is key for people with diabetes. Here are some guidelines to keep in mind shared by Das:

A. Portion control: Diabetic patients should consume custard in moderate portions. It is recommended that you consult a healthcare professional or registered dietitian to determine the appropriate serving size based on your individual dietary needs and blood sugar control.

B. Balance with other foods: It’s important to balance your custard intake with other low-GI foods, such as vegetables, lean proteins, and healthy fats. This can help slow the digestion and absorption of sugars, preventing sudden spikes in blood sugar.

C. Timing: Custard apples are recommended to be consumed as part of a meal rather than on an empty stomach. This can help minimize the impact on blood sugar levels.

Things to keep in mind

When consuming custard apples, there are a few things to keep in mind. Das shared them as:

A. Allergies: Some individuals may have allergies to custard apples or related fruits. If you know allergies or experience any adverse reactions, it is best to avoid consuming custard apples.

B. Individual differences: Nutritional needs and tolerances vary from person to person. It’s important to consider your overall diet and medical condition and consult with a healthcare professional or dietitian to determine the best approach to incorporating Custard Apples into your diet.

C. Moderation: While custard offers health benefits, moderation is key. Excessive consumption of any food, too

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First published on: 2023-06-19 at 17:30 CEST




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