Knee pain? I’m a personal trainer and these are the 3 exercises I recommend

If you suffer from knee pain, here are three proven exercises to avoid knee pain that I highly recommend.

While the massage guns on the market may temporarily improve knee pain symptoms, these exercises focus on strengthening the surrounding muscles, releasing tension, and improving stability and flexibility. You will also need to work on any imbalances or weaknesses in underused muscles when working with long-term knee pain.

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