Isometric Exercise vs. Isotonic Exercise: Which is Better for Building Strength and Muscle?

Your muscles can experience isometric and isotonic movements during exercise, but what does that mean and which one is better for building strength?

If your goals are to build muscle mass or increase strength and endurance, you can do it with or without weight lifting. You can also use a mix of isolation and compound exercises: exercises that isolate one muscle group versus those that target various muscles together. But did you know that your muscles don’t need to change length to get stronger?

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