Build a stronger core and improve your posture with this seven-movement menopause abs workout

Strengthening your core with a menopause abs workout is an excellent way to support your body as you go through this phase of your life. Training your core helps connect your upper and lower body and promotes circulation to make everyday activities easier.

As a personal trainer focused on helping women get through menopause, I know that many women’s bodies change shape and size, often due to hormonal changes, such as a drop in estrogen levels, which affect how our bodies they store fat.

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