9 health benefits of rosemary tea that make it a morning elixir

Are you tired of mundane morning routines that make you feel sluggish and uninspired? What if we told you that there is a simple yet powerful elixir that could transform your mornings and invigorate your entire day? Introducing Rosemary Tea, a revitalizing concoction that holds the key to unlocking a myriad of benefits for mind, body and spirit. By indulging in a refreshing glass of rosemary tea first thing in the morning, you embark on a journey of wellness and vitality like never before.

Health Shots reached out to nutritionist Vidhi Chawla, founder of the Physics Diet Clinic, to understand how drinking rosemary tea can uplift and nourish your overall health. Chawla claims that rosemary is an evergreen herb and is used as a seasoning in a variety of dishes, such as soups, casseroles, salads, and stews, due to its amazing flavor and scent. It is good for skin, hair and overall health.

Health benefits of rosemary tea

1. Antioxidant properties

Rosemary is rich in antioxidants, such as rosmarinic acid, carnosic acid and caffeic acid. Antioxidants help fight oxidative stress caused by free radicals in the body, reducing cell damage and inflammation.

2. Improve digestion

Drinking rosemary tea can aid digestion by stimulating the production of digestive enzymes and bile flow. This can potentially support the breakdown of food, improve nutrient absorption, and relieve symptoms like bloating and indigestion.

rosemary water for digestion
It can help you get rid of digestive problems. Image courtesy of: Adobe Stock

3. Better for brain function

Some research suggests that rosemary may have cognitive benefits. Inhaling the aroma of rosemary has been linked to improved memory and alertness. While drinking tea with rosemary may not have the same direct effect, the antioxidant and anti-inflammatory properties of rosemary could potentially contribute to brain health.

4. Anti-inflammatory effects

Chronic inflammation is associated with various health conditions, including heart disease, diabetes and some cancers. Rosemary contains compounds that possess anti-inflammatory properties, potentially helping to reduce inflammation in the body and reduce the risk of related diseases.

Read also: A cup of cinnamon water a day can keep weight gain away. Here’s how you can prepare it

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5. Boosts the immune system

Rosemary is known for its antimicrobial properties, which can help support a healthy immune system. Drinking rosemary tea can help fight off some pathogens and strengthen the body’s defenses.

6. Keeps you hydrated

Staying properly hydrated is crucial to overall health. Drinking rosemary tea can be a refreshing and flavorful way to increase your tea intake, which further helps promote hydration and support various bodily functions.

rosemary water for hydration
Keeps you hydrated! Image courtesy of: Adobe Stock

7. Healthy for eye problems

According to a study published in Investigative Ophthalmology and Visual Science, a chemical found naturally in the common rosemary was found to protect the eye from macular degeneration and other eye diseases. Additionally, this herb has anti-inflammatory and antioxidant effects that are also known to improve eyesight.

8. Reduces the risk of cancer

Rosemary is high in carnosol, a phytochemical that can slow the growth of cancer cells, boost immune function, limit the production of cancer-related hormones and act as an antioxidant, according to the American Institute for Cancer Research (AICR).

9. Helps lower blood sugar

Rosemary helps regulate blood sugar levels. Its plant compounds may help slow the absorption of sugar in the intestines, which may help prevent blood sugar levels from spike after meals.

rosemary water for blood sugar
Women with diabetes need to keep their blood sugar levels under control. Image courtesy of: Adobe Stock

While rosemary is a healthy component, rosemary tea is recommended to be taken in moderation. Excessive consumption of it can lead to various side effects such as vomiting, spasms or indigestion.

How to prepare rosemary herbal tea?


  • Fresh rosemary leaves or dried rosemary leaves
  • Waterfall
  • Honey, lemon or other sweeteners for flavouring

Follow these steps to prepare it:

  • Rinse the rosemary leaves to remove any dirt or debris.
  • The amount of water you use depends on how strong you want your tea and how many servings you would like to brew. (Use about 1 cup of water for each serving.)
  • When the water comes to a boil, remove it from the heat.
  • Place the rosemary leaves in a teapot or tea infuser. Pour the hot water over the rosemary.
  • Leave the rosemary to infuse in the hot water for about 5-10 minutes. If you prefer a stronger taste, you can soak for a longer duration.
  • After steeping, strain the tea to remove the rosemary leaves.
  • Now add any desired sweeteners such as honey, lemon or other flavorings to enhance the taste. Mix well to incorporate the sweetener.
  • Pour the rosemary tea into cups or mugs and enjoy it while it is still hot.

Here you are! Your homemade rosemary tea is ready to be enjoyed. To make the most of its benefits, consider drinking a glass of this aromatic elixir every morning on an empty stomach. Feel free to experiment with the rosemary concentration based on your taste preferences.

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