5 multivitamins for women to boost immunity and energy

A woman’s body is different from a man’s. She also goes through processes such as menstruation, breastfeeding, pregnancy and menopause, making dietary needs change with each age and stage of life. In such a situation, many women are asked to consider adding multivitamins to make sure that the body is getting the right nutrition.

As the name suggests, multivitamins for women are nutritional supplements that combine a range of vitamins, minerals and other components. Multivitamins come in a variety of forms, such as pills, gummies, powders, or liquids. While they are an instant solution to meeting a daily nutrient requirement, it is important to note that they are not a substitute for a healthy diet. Additionally, multivitamins should be consumed after being prescribed by a professional to fill any nutritional gaps that may occur in a person’s diet.

Does every woman need multivitamins?

No. Most women do not need a multivitamin if they are eating a generally healthy and balanced diet because they are able to get all the vitamins and minerals they need through food. However, according to the Council for Responsible Nutrition’s 2020 CRN Consumer Survey, more than 75 percent of adult women take a dietary supplement, and multivitamins are one of the most popular supplements.

multivitamins for women for bone health
There are many benefits of multivitamins. Image courtesy: Shutterstock

Benefits of Multivitamins:

Multivitamins for women are somewhat necessary because they can help boost energy levels, keep eye health in check, support heart health, reduce the risk of immune system-related diseases, and maintain stress levels and muscle strength.

Here are 5 multivitamins for women, which we think can help with immunity and strength.

1. Boldfit Multivitamin

This well-researched multivitamin supplement offers a comprehensive blend of 42 vital ingredients to support women’s overall well-being. Specifically formulated for women, these tablets support healthy hair, skin and nails because they contain vitamins C, E and biotin. In addition to vitamins, minerals and herbs, this supplement also includes a prebiotic and probiotic blend for optimal digestive health and intestinal support. Rich in B vitamins for energy, vitamins A, C and E for healthy skin and vitamin D and calcium for strong bones, this multi-tasking multivitamin is suitable for most women as it is gluten-free, vegetarian , soy-free and sugar-free.

2. TrueBasics Multivitamin

TrueBasics Multivitamin for Women is a daily supplement that provides 100% of the Recommended Dietary Allowance (RDA) of 24 essential nutrients. This helps in increasing your energy level so that you are always full of energy. The antioxidant nutrient present in this multivitamin helps fight free radicals, which is beneficial for skin, energy, and immunity. Additionally, it is rich in iron and folic acid which helps maintain hormonal balance and healthy hemoglobin levels, while also supporting bone and joint health.

3. Himalayan Organic Multivitamin with Probiotics

Boost your energy and stamina levels with organic Himalayan multivitamins. Packed with essential nutrients, this supplement enhances the nervous and immune systems, improves vision, and provides antioxidant benefits. You can also achieve healthy, radiant skin and hair, all thanks to the biotin, vitamins E and C, present in this multivitamin. In addition, it provides support for bone and joint health with the nutrients of calcium, magnesium, phosphorus, potassium and vitamin D. Thanks to its probiotic blend and essential minerals, it also promotes better digestion. What’s more? It’s a gluten-free, vegan, cruelty-free and sugar-free formula for holistic wellness.

4. Swisse Female Multivitamins

Swisse Women’s Multivitamins are packed with 36 essential nutrients such as B6, B12, C, D3 and E along with chamomile, ginseng, iron, calcium, magnesium and antioxidants. All of these nutrients can boost immunity and brain health, reduce stress, fight aging, and increase bone mineral density. Specifically designed for women, these multivitamins address their unique needs, filling nutritional gaps and improving stamina, mental alertness and vitality. For best results, take one tablet daily after a meal, or as advised by a healthcare practitioner.

5. Revital H Multivitamins

Revital H multivitamin meets women’s daily nutritional needs by providing essential nutrients. These multivitamin and multimineral tablets contain vitamins A, B, E and D folic acid, calcium, iron, magnesium, zinc, selenium, manganese, potassium and biotin which help give you energy, boost immunity, boost metabolism and support gastrointestinal health. eyes, bones and brain. It is also rich in antioxidants that fight free radicals and maintain a healthy appearance. Ta-da, you will be able to stay healthy and hearty for life.

As you try these multivitamins, don’t forget to eat a healthy, balanced diet and exercise daily, two of the most important things you can do to improve your health!

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team, but use your discretion and expert opinion before using them. Their price and availability may differ from time of posting. If you purchase something using these links in the story, we may earn a commission.)

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