5 Calorie Burning Foods You Should Try To Lose 5 Pounds Fast

If you’re trying to lose weight, you might think that the most important aspect of a healthy diet is to eat less and keep your calorie intake low. However, it’s also vital to make sure you’re feeding your body all the right foods and drinks it needs to stay happy, healthy, and energetic. This way you can tackle all your fat burning workouts! One of the most essential parts of any healthy diet is calorie-burning food, which can help boost your metabolism and speed up weight loss.

To learn more about the best calorie-burning foods to lose 10 pounds fast this summer, we spoke to Mary Sabat, nutritionist, personal trainer, and founder of BodyDesigns by Mary. She says so beans, egg, green leafy vegetables, lean proteinAND chili Peppers they are fantastic foods to eat for weight loss. That’s because they’re low in calories and high in fiber and protein to boost your metabolism and help you lose weight fast.

But first, let’s determine if it’s even possible and healthy to lose 5 pounds in a short amount of time. Sabat has some insights: “Losing 5 kilos in a short time is possible, but it is important to approach weight loss in a healthy and sustainable way. The recommended rate of weight loss is typically 1-2 pounds per week. To achieve a 5 lb weight loss, a time frame of 2-4 weeks would be more reasonable and achievable for most people.

“Fast weight loss methods, such as low-calorie diets or extreme exercise regimens, can lead to muscle loss, nutrient deficiencies and metabolic slowdown,” she continues. “It’s essential to focus on long-term lifestyle changes that include a balanced, calorie-controlled diet, regular physical activity, and healthy habits for sustainable weight loss.” Learn more about the 5 Calorie Burning Foods You Can Eat to Lose Weight!

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Spoonful of various dried beans


1. Beans

Beans like black, kidney, lima, and pinto are all great food choices for weight loss because they’re both low in calories and high in fiber and protein to boost your metabolism. “The high-fiber content of beans helps promote feelings of fullness, reducing overall calorie intake. Additionally, the body requires more energy to digest high-fiber foods, resulting in increased calorie burn,” says Sabat. Also, beans are considered low on the glycemic index. That means they don’t have a big impact on blood sugar levels, which can help you regulate your appetite and prevent overeating in the future.

Cast iron skillet with two fried eggs


2 eggs

Another great calorie-burning food for weight loss is eggs. This is due to their high protein content. Sabat tells us, “Protein is a macronutrient that requires more energy to digest than fat or carbohydrates. As a result, the body burns more calories during the digestion process, known as the thermic effect of food.” Eggs are also packed with nutrients and can help satiate cravings, making it easier to control calorie intake. And there are so many ways to prepare them: fried, scrambled, sunny side up, and so much more! If you’re wondering what’s the healthiest way to cook eggs, we asked the experts.

Green leafy vegetables


3. Green leafy vegetables

Leafy greens like spinach, kale and chard are high in nutrients and low in calories. “They’re also high in fiber, which aids in digestion and helps promote feelings of fullness. These vegetables are considered ‘negative calorie’ foods, meaning the body burns more calories than they supply,” explains Sabat. Additionally, leafy greens are rich in vitamins, minerals, and antioxidants, promoting overall health during weight loss. For a refreshing drink, you can blend dark leafy greens like spinach into a smoothie or green juice!

Baked chicken breast lean protein


4. Lean protein

“Lean protein sources like chicken breast, turkey, and fish are excellent choices for weight loss. As mentioned earlier, protein takes more energy to digest, which boosts metabolism and increases calorie burn” Sabat points out. Likewise, including lean protein in your diet also helps preserve muscle mass, which is important for maintaining a healthy metabolism. And, if you don’t like meat or are a vegetarian, experts also recommend Greek yogurt as a lean protein for weight loss.

Bunches of fresh chili peppers at the market


5. Chili

Who doesn’t love spicy foods? Spicy foods that contain chili peppers, such as cayenne or jalapeño peppers, can help boost your metabolism and increase your calorie burn thanks to the compounds found in peppers. “Capsaicin, the compound responsible for the heat in chili peppers, has been shown to have thermogenic properties, temporarily increasing the body’s metabolic rate,” says Sabat. This can help burn more calories. Surprisingly, experts say hot peppers can help relieve inflammation and chronic pain.

The bottom line

So, with the help of calorie-burning foods, staying hydrated, getting enough sleep, and getting plenty of exercise through strength training and HIIT, you can boost your metabolism, promote weight loss, and ultimately transform your body. . And when it comes to the best options out there, eggs, beans, leafy greens, lean protein, and chili are all tasty and healthy choices.

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